“How are you doing?”

This phrase is my knee-jerk greeting when starting to speak with someone. We greet our friends with a “how are you?” so freely and easily in order to connect, catch up, and begin dialogue. It is our culture’s conversation starter. This question often leads to how work, family, spouse, kids, school, the weather are going. Sometimes, the question leads to how the person really is doing and you share in a special, vulnerable, or celebratory connection. 

But when was the last time you asked yourself…How am I REALLY doing?